Learn what may be the root cause of your nagging low back and/or hip pain.

A Personal Story about Achieving Pain-Free Living from Julie McLean, Registered Kinesiologist and owner of Align Family Health & Fitness...

What is Functional Movement and why should it matter to you? Functional movements are movements based on real-world situational...

2 out of 5 Canadians self-report pain that never goes away. We want to help by explaining the chronic pain cycle and how you can begin...

Since telling our clients this past week that Align now offers Osteopathic Care, I have come across common questions that I hope to...

When to choose a Kinesiologist to be your Personal Trainer

Can you balance on one foot for more than a minute? Wondering how to get your balance back so you can feel confident walking?

On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario...

Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances. The Kin Wall was originally...

Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of...

December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical...

Why is striking a balance between the two so important? Often, we are drawn to one or the other. Do you find yourself stretching and...

When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight...

If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist.  An Ontario Kinesiologist...