Julie McLean, R.KIN
What is a Manual Osteopathic Practitioner (DOMP)?
Since telling our clients this past week that Align now offers Osteopathic Care, I have come across common questions that I hope to...
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Julie McLean, R.KIN
- Jan 11, 2022
- 2 min
When to choose a KINESIOLOGIST to be your PERSONAL TRAINER
When to choose a Kinesiologist to be your Personal Trainer
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Julie McLean, R.KIN
- Dec 10, 2021
- 2 min
Training STABILITY helps you live your BEST LIFE with CONFIDENCE!
Can you balance on one foot for more than a minute? Wondering how to get your balance back so you can feel confident walking?
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Julie McLean, R.KIN
- Jun 25, 2021
- 2 min
CELEBRATING OUR 1 YEAR ANNIVERSARY!
On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario...
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Julie McLean, R.KIN
- Sep 22, 2020
- 2 min
Reduce Pain, Prevent Pain and get Stronger with a "Kin Wall"
Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances. The Kin Wall was originally...
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Julie McLean, R.KIN
- Apr 20, 2019
- 1 min
Move Better, Feel Better, Perform Better
Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of...
3250
Julie McLean, R.KIN
- Mar 9, 2018
- 3 min
Watch out for false health & fitness advertising!
December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical...
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Julie McLean, R.KIN
- Mar 9, 2018
- 1 min
Mobility vs. Strength
Why is striking a balance between the two so important? Often, we are drawn to one or the other. Do you find yourself stretching and...
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Julie McLean, R.KIN
- Jan 22, 2018
- 2 min
Be Cautious when Stretching During Pregnancy - Overstretching can lead to a Variety of Injuries
When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight...
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Julie McLean, R.KIN
- Jan 13, 2018
- 2 min
IF YOUR NEW YEAR’S RESOLUTION IS TO EXERCISE MORE, IT COULD BE A TAX DEDUCTION IN ONTARIO
If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist. An Ontario Kinesiologist...
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