On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario...

Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances that manifest as injuries and...

Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of...

December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical...

Why is striking a balance between the two so important? Often, we are drawn to one or the other. Do you find yourself stretching and...

This should really be titled how to manage your "stress response or cortisol levels" during and after pregnancy. Did you know? “Cortisol...

When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight...

If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist.  An Ontario Kinesiologist...