Align Family Health & Fitness Blog

When to choose a KINESIOLOGIST to be your PERSONAL TRAINER

Since Registered Kinesiologist have specialized training to work with a variety of individuals including those with preexisting health...

Training STABILITY helps you live your BEST LIFE with CONFIDENCE!

Can you balance on one foot for more than a minute? Wondering how to get your balance back so you can feel confident walking where ever...

CELEBRATING OUR 1 YEAR ANNIVERSARY!

On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario...

Reduce Pain, Prevent Pain and get Stronger with a "Kin Wall"

Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances that manifest as injuries and...

Move Better, Feel Better, Perform Better

Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of...

Watch out for false health & fitness advertising!

December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical...

Mobility vs. Strength

Why is striking a balance between the two so important? Often, we are drawn to one or the other. Do you find yourself stretching and...

Be Cautious when Stretching During Pregnancy - Overstretching can lead to a Variety of Injuries

When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight...

IF YOUR NEW YEAR’S RESOLUTION IS TO EXERCISE MORE, IT COULD BE A TAX DEDUCTION IN ONTARIO

If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist. An Ontario Kinesiologist...