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What is Clinical Kinesiology?

You are probably familiar with what a chiropractor does, a physiotherapist or massage therapist.  Like these other professions, Kinesiologists are Registered Health Care Professionals here in Ontario.  Kinesiologists use the modality of movement and exercise to help people of all ages and abilities achieve pain relief, build strength and feel strong, confident and injury free in their activities.  Often people think about going to a personal trainer to achieve their health and fitness goals and do not consider or understand what a Kinesiologist is or how they can help them achieve their goals safely.

A Kinesiologists scope of practice is defined in the Kinesiology Act, 2007 as “the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance.”

What does that mean?  If you have had difficulty moving or exercising in the past (have had reoccurring injuries), living with chronic shoulder, back, knee pain, are worried about injuring yourself with exercise.  We can help you.  We believe in active therapy that leads to safe training.  We work with you to create and progress a custom program that can be done consistently, everyday at home.  Consistency leads to great achievements gained slowly over time.  Success in usually not instant, it is a journey.  We provide steady progressions that moves you farther away from pain towards more strength and function.

What is our Training Philosophy?

We start by taking new clients through a comprehensive 75-minute Initial Kinesiology Assessment to identify weak, stiff and inactive muscles that have been causing pain, may lead to pain and/or an injury over time, or are simply limiting your potential. Armed with this knowledge we are able to create a custom exercise program that first protects our clients from injury.  We believe in building a strong foundation for movement and progressively building strength when a stable pain-free foundation has been achieved.

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Our team of Kinesiologists will focus on Step 1 and 2 since it is crucial for building a strong foundation for staying active and building functional strength.  They will develop and teach you a daily exercise program you can do from home consistently that keeps you mobile and develops healthy muscles and stable joints. 


6-Pack Starter Package

Initial Assessment + Home Program $125  

First 5 Private sessions $50/session

Total Price:  $375

Julie McLean

Registered Kinesiologist


  • Functional Strength Training

  • Gait Analysis

  • Improve movement efficiency for injury prevention + athletic performance

  • Passive & Active Fascial release stretching

  • Postural & balance training

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise

  • Neuromuscular Exercise


Michael Bitel

Registered Kinesiologist


  • Certified Clinical Exercise Physiologists

  • Certified Strength and Conditioning Specialist

  • Training 

  • Plyometrics

  • Aerobic Fitness

  • Athletic Performance

  • Fitness Testing

  • Sport Specific Training


Vicki Howell-Harries

Registered Kinesiologist


  • Clinical Pilates

  • Certified STOTT Pilates® Instructor

  • STOTT PILATES® matwork certification

  • Reformer™, BARRE™, CORE™

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise

  • Veteran Affairs Exercise Programming

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We would love the opportunity to help you!

When you fill out the form below we will email you a special coupon code you can apply when you book your Initial Visit Online.

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Please check your email for the coupon code.

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