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We train posture, balance & strength!

OSTEOPOROSIS

How to get started!

We recommend every client first BOOK a 75 minute Initial Visit Assessment with either Vicki Howell-Harries, R.KIN or Julie McLean, R.KIN

This Initial Visit includes a full health history, examination of posture, balance and 7 essential functional movements needed to move & strengthen safely.

 

This assessment is adaptable to any age and ability and is essential for creating an optimal exercise program that is safe and helps reduce the risk of fractures.