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We help you reach your peak performance potential by focusing on Functional Movement Training
Our Approach
Initial Assessment
Your journey to peak performance begins with a thorough Functional Movement Screening. This initial step allows us to understand your body's unique mechanics and identify limitiations in your mobility and stability that are interferring with your ability to move efficiently.
Customized Plans
Based on the results, we'll create a plan that focuses on strengthening weak areas, improving mobility, endurance and balance in specific movement patterns.
Ongoing Monitoring & Adjustments
As you progress, we'll monitor your functional movements and adjust your program as needed. This ensures that your program evolves with your body, maximizing results while minimzing the risk of injury.
Choose your Kinesiologist
Julie McLean
Registered Kinesiologist
Specialties:
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Functional Strength Training
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Gait Analysis
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Improve movement efficiency for injury prevention + athletic performance
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Passive & Active Fascial release stretching
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Postural & balance training
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Training for people with Osteoporosis (BoneFit™)
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Pre & Post Natal Exercise
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Neuromuscular Exercise
Karen Pratt
Registered Kinesiologist
Specialties:
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Works with children 8-18 years of age
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Children of all abilities including cerebral palsy, developmental coordination disorder, autism spectrum disorder, down sydrome, attention deficit hyperactivity disorder and more
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Sensory Based Learning & Play
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Hydrotherapy
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