We provide a safe environment for you to improve your health & fitness.  Our Kinesiologists are registered health care professionals.  They will help you address any pain and muscle stiffness by first screening and assessing your movements.  Once pain and mobility issues have been addressed, and functional movements restored, we gently challenge and strengthen your body in different movements.  You will see a noticeable difference in how your body functions and performs in different settings, such as at home, walking longer distances, trying new activities, gardening, yoga etc.

We also pride ourselves in our infectious control procedures.  Our small studio setting sees clients by appointment only ensuring that your appointment starts on time with little waiting time around others in our front entrance.  We wash all equipment touched by our clients between sessions and have a strict policy that clients remain home if they are feeling unwell.  It is our number one priority to keep you safe during your visit.