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"It's possible to be more fit & agile now than you were twenty years ago."
(Christiane Northrup, M.D.)
Why is this the place for you?
We provide a safe environment for you to improve your health & fitness. Our Registered Kinesiologists address any pain and muscle stiffness by screening and assessing your movements. Once pain and mobility issues have been addressed, and functional movements restored, we gently challenge and strengthen your body in different movements. You will see a noticeable difference in how your body functions and performs in different settings, such as at home, walking longer distances, trying new activities, gardening, yoga etc.
We also pride ourselves in our infectious control procedures. Our small studio setting sees clients by appointment only ensuring that your appointment starts on time with little waiting time around others in our front entrance. We wash all equipment touched by our clients between sessions and have a strict policy that clients remain home if they are feeling unwell. It is our number one priority to keep you safe during your visit.
What should you expect?
Registered Kinesiologists first screen your mobility, function & strength to determine your current level of movement quality & fitness level.
CORRECT YOUR PATTERNS
Custom Corrective Exercise Programming is Prescribed for those who need to improve movement baselines.
Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life.
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