Specialties:

• Functional Strength Training

• Gait Analysis

• Improve movement efficiency for injury prevention + athletic performance

• Passive & Active Fascial release stretching

• Postural & balance training

• Training for people with Osteoporosis (BoneFit™)

• Pre & Post Natal Exercise Specialist

Specialties:​​​​

• Musculoskeletal injury rehabilitation

• Sport specific rehabilitation

• Post-op and Pre-op Rehabilitation

• Functional movement for injury prevention

• Biomechanical Assessments

• Concussion Baseline Testing

Specialties:

• Pre & Post Natal Massage

• Swedish Massage

• Deep Tissue Therapy

• Relaxation Massage

Specialties:

• Clinical Pilates

• Certified STOTT Pilates® Instructor

• STOTT PILATES® matwork certification

• Reformer™, BARRE™, CORE™

• Training for people with Osteoporosis (BoneFit™)

• Pre & Post Natal Exercise Specialist

Specialties:

• Certified Clinical Exercise Physiologists

• Certified Strength and Conditioning Specialist

• Training 

• Plyometrics

• Aerobic Fitness

• Athletic Performance

• Fitness Testing

• Sport Specific Training

Specialties:

• TMJ Dysfunction

• Thoracic Outlet Syndrome

• Fascial Release Therapy

• Trigger Point Therapy

• Relaxation Massage

• Assessments of Posture, gait and joint function