Specialties:​

• Assessing & counselling adults who are 50+ years of age.  Helping to set and meet nutritional targets to improve skin integrity, muscular strength, bone and digestive health.

• Nutritional advise to women going through hormonal changes.

• Evidence-based cognitive behavior therapy for people looking to establish a healthy relationship with food and healthy habits.

Specialties:

• Certified Clinical Exercise Physiologists

• Certified Strength and Conditioning Specialist

• Training 

• Plyometrics

• Aerobic Fitness

• Athletic Performance

• Fitness Testing

• Sport Specific Training

Specialties:

• Functional Strength Training

• Gait Analysis

• Improve movement efficiency for injury prevention + athletic performance

• Passive & Active Fascial release stretching

• Postural & balance training

• Training for people with Osteoporosis (BoneFit™)

• Pre & Post Natal Exercise Specialist

Specialties:​​​​

• Fascial & Visceral Manipulation

• Scar Treatments

• Menstrual Dysfunctions

• GI Dysfunctions

• Concussions including Pediatric 

• Osteopathy for babies

• Migraines

• TMJ Dysfunction

• Sciatica, Sport Injuries, Fractures, Strains/Sprains

Specialties:

• Works with children of all abilities including cerebral palsy, developmental coordination disorder, autism spectrum disorder, down syndrome, attention deficit hyperactivity disorder and more

• Sensory Based Learning & Playing

• Hydrotherapy​

Specialties:

• Clinical Pilates

• Certified STOTT Pilates® Instructor

• STOTT PILATES® matwork certification

• Reformer™, BARRE™, CORE™

• Training for people with Osteoporosis (BoneFit™)

• Pre & Post Natal Exercise Specialist

• Veteran Affairs Exercise Programming