Align Family Health & Fitness Active Rehabilitation

Active Rehabilitation

Ever heard of the saying,

"You are only as strong as your weakest link?"

Reconditioning your body after an injury or surgery can be an extremely difficult and a frustrating process mentally and physically. Rather you are a top level athlete, stay at home parent, working full-time, retired senior recovering from an injury, surgery or illness; everyone requires one on one support at every stage of the recovery process.

If you are experiencing new pain we always recommend you first see a doctor. If you are experiencing musculoskeletal pain, we recommend you start by booking with our Physiotherapist. The physiotherapist will develop a thorough treatment plan for you based on a comprehensive Initial Assessment.

In order to move past pain and prevent a relapse of pain, we recommend some sort of corrective care treatment with a health care practitioner that you trust. This can be achieved through Physiotherapy, Manual Osteopathy and Clinical Kinesiology.

Finally, to move into reaching your full potential, we recommend either Clinical Kinesiology, Clinical Pilates or Exercise Physiology to avoid relapse and continue into optimal wellness!

Physiotherapy

In need of relief care due to an acute or chronic injury? Having reoccurring unexplained pain? First step is to book an Initial Physiotherapy Visit. You can expect a detailed assessment of your medical and accident history, followed by a thorough examination. A detailed treatment plan will be discussed with you so you can be fully informed and educated on how to see lifechanging improvements.

Clinical Kinesiology

Kinesiologists are the experts in educating and training human movement. They use the modality of movement and exercise to help a variety of individuals including those with preexisting health conditions (for example arthritis, chronic pain, past injuries, osteoporosis) achieve pain relief, build strength and feel more confident in their everyday activities.

Osteopathy

Osteopathic Manual Practitioners work to improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.

Using various manual assessment, techniques and modalities, practitioners work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing in people of all ages.

Massage Therapy

Registered Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Clinical Exercise Physiologist

Getting out of breath in everyday activities and looking to improve your cardio? or are you training for a marathon, triathlon, cycling road race or any other sporting event? Consider utilizing an Exercise Physiologist to help you train effectively.

Clinical Pilates

Pilates provided by Registered Kinesiologists is client-specific treatment and training. It takes into account an individual's specific injuries and physical needs, instead of having multiple individuals complete the same program.