Registered Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
In most extended health care benefits, Athletic Therapists are experts in assessing & caring for acute injuries. They treat a wide range of patients, from kids with concussions to seniors recovering from surgeries. Using manual therapies, modalities, exercise prescription, bracing and taping Athletic Therapists help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.
Kinesiology Personal Training
Kinesiologist are the experts in human movement. They incorporate the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing exercise training program. Every personal training session helps prevent injury and disease while improving movement and performance.
Dietitians are the nutrition experts. They help simplify the science of nutrition to provide recommendation that meet the needs of their clients. They are educated and trained to provide general nutrition advice as well as medical nutrition therapy for individuals living with health conditions such as diabetes, celiac disease, heart disease, osteoporosis, cancer, etc.
Strength & Conditioning
Our Clinical Exercise Physiologist & Certified Strength and Conditioning Coach works best with people looking to train for a marathon/triathlon/cycling road race or any other sporting event, reconditioning to return to sport or looking to improve their cardiovascular and/or muscular fitness.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.