About Us

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
— Hippocrates

Running at the Beach

The Right Plan will make all the difference,

but you can't have the right plan if you don't know where you are starting.

Our Team consists of an Athletic Therapists, Registered Kinesiologists, Massage Therapists, Dietitian, Certified Clinical Exercise Physiologist and a Certified Strength and Conditioning Specialist.

What makes us unique?

We provide continual assessment techniques during each session to ensure steady progressive progress and success.

Here is a little about each of us and our areas of expertise.

Julie McLean


Registered Kinesiologist

Work best with clients looking to train their bodies out of pain so they can begin to get back to doing the things they love.


Manuela Alvarez

Athletic Therapist

Assesses and treats injuries not only in athletes but all ages and abilities, including seniors recovering from hip or knee surgeries. 


Melissa Williams

Registered Massage Therapist


Vicki Howell-Harries

Registered Kinesiologist

Pilates for Rehabilitation

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Michael Bitel

Registered Kinesiologist

Certified Clinical Exercise Physiologists and Certified Strength and Conditioning Specialist

Expert at getting you performing at your best!


Maggie Assaff

Registered Dietitian

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We look forward to getting to know you better.

Our Clients