¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
Our team of health care professionals will assess and develop a treatment and training plan based on your current needs and goals to ensure you get the correct dose of exercise to maximize your recovery and performance. We specialize in improving Functional Movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve function, strength and endurance.
This type of training benefits all ages and all abilities.
Functional Strength Training
Improve movement efficiency for injury prevention + athletic performance
Passive & Active Fascial release stretching
Postural & balance training
Training for people with Osteoporosis (BoneFit™)
Pre & Post Natal Exercise Specialist