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Running at the Beach

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
— Hippocrates

Our team of health care professionals will first assess then develop a treatment and/or training plan based on your current needs and goals.

 

Our Kinesiologists specialize in improving and training your everyday movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve function, strength, endurance and power.

Our Osteopath removes restrictions within your body that are interfering with you're ability to move freely.  Restrictions are caused by past trauma to your body.  We often get used to moving with restrictions since our bodies are very good at adapting to keep us going.  This is great short-term, however these adaptations can turn into chronic pain and disease over time if left untreated.

 

Our Massage Therapists help your muscles fibers recover and adapt faster from treatments and/or training being provided by other health care providers.

 

Julie McLean

Registered Kinesiologist

Specialties:

  • Functional Strength Training

  • Gait Analysis

  • Improve movement efficiency for injury prevention + athletic performance

  • Passive & Active Fascial release stretching

  • Postural & balance training

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise Specialist

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Vishal Khare

Manual Osteopathic Practitioner

Specialties:​​​

  • Fascial & Visceral Manipulation

  • Scar Treatments

  • Women's Health

  • Menstrual Dysfunctions

  • GI Dysfunctions

  • Concussions including Pediatric 

  • Osteopathy for babies

  • Migraines

  • TMJ Dysfunction

  • Sciatica, Sport Injuries, Fractures, Strains/Sprains

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Melissa Williams

Registered Massage Therapist

 

Specialties:

  • Pre & Post Natal Massage

  • Swedish Massage

  • Deep Tissue Therapy

  • Relaxation Massage

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Vicki Howell-Harries

Registered Kinesiologist

Specialties:

  • Clinical Pilates

  • Certified STOTT Pilates® Instructor

  • STOTT PILATES® matwork certification

  • Reformer™, BARRE™, CORE™

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise Specialist

  • Veteran Affairs Exercise Programming

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Michael Bitel

Registered Kinesiologist

Specialties:

  • Certified Clinical Exercise Physiologists

  • Certified Strength and Conditioning Specialist

  • Training 

  • Plyometrics

  • Aerobic Fitness

  • Athletic Performance

  • Fitness Testing

  • Sport Specific Training

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Allison VanDyk

Registered Massage Therapist

Specialties:

  • TMJ Dysfunction

  • Thoracic Outlet Syndrome

  • Fascial Release Therapy

  • Trigger Point Therapy

  • Relaxation Massage

  • Assessments of Posture, gait and joint function

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