¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
The Right Plan will make all the difference,
but you can't have the right plan if you don't know where you are starting.
Our team of health care professionals believe in training smart and training safely.
We specialize in improving Functional Movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve athletic performance. This type of training benefits all ages and all abilities.
Functional Strength Training
Improve movement efficiency for injury prevention + athletic performance
Passive & Active Fascial release stretching
Postural & balance training
Training for people with Osteoporosis (BoneFit™)
Pre & Post Natal Exercise Specialist