¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
— Hippocrates

Running at the Beach

The Right Plan will make all the difference,

but you can't have the right plan if you don't know where you are starting.

Our team of professionals believe in training smart and training safely.

We specialize in improving Functional Movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve athletic performance.  This type of training benefits all ages and all abilities.

Julie McLean

Registered Kinesiologist


  • Functional Strength Training

  • Gait Analysis

  • Improve movement efficiency for injury prevention + athletic performance

  • Passive & Active Fascial release stretching

  • Postural & balance training

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise Specialist


Manuela Alvarez

Athletic Therapist


  • Injury prevention

  • Musculoskeletal injury rehabilitation

  • Sport specific rehabilitation

  • Post-op and Pre-op Rehabilitation

  • Functional movement for daily activities

  • Biomechanical Assessments


Melissa Williams

Registered Massage Therapist


Vicki Howell-Harries

Registered Kinesiologist


  • Clinical Pilates

  • Certified STOTT Pilates® Instructor

  • STOTT PILATES® matwork certification

  • Stability Chair™, BARRE™, CORE™

  • Training for people with Osteoporosis (BoneFit™)

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Michael Bitel

Registered Kinesiologist


  • Certified Clinical Exercise Physiologists

  • Certified Strength and Conditioning Specialist

  • Training 

  • Plyometrics

  • Aerobic Fitness

  • Athletic Performance

  • Fitness Testing

  • Sport Specific Training


Maggie Assaff

Registered Dietitian


  • Establishing a healthy relationship with food 

  • Disordered eating and/or chronic dieting 

  • Intuitive Eating 

  • Emotional Eating 

  • Polycystic Ovary Syndrome (PCOS)

  • Osteoporosis 

  • General health and wellness concerns 

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