¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
— Hippocrates
The Right Plan will make all the difference,
but you can't have the right plan if you don't know where you are starting.
Our team of professionals believe in training smart and training safely.
We specialize in improving Functional Movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve athletic performance. This type of training benefits all ages and all abilities.
Julie McLean
Registered Kinesiologist
Specialties:
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Functional Strength Training
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Gait Analysis
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Improve movement efficiency for injury prevention + athletic performance
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Passive & Active Fascial release stretching
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Postural & balance training
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Training for people with Osteoporosis (BoneFit™)
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Pre & Post Natal Exercise Specialist
Manuela Alvarez
Athletic Therapist
Specialties:
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Injury prevention
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Musculoskeletal injury rehabilitation
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Sport specific rehabilitation
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Post-op and Pre-op Rehabilitation
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Functional movement for daily activities
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Biomechanical Assessments
Vicki Howell-Harries
Registered Kinesiologist
Specialties:
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Clinical Pilates
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Certified STOTT Pilates® Instructor
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STOTT PILATES® matwork certification
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Stability Chair™, BARRE™, CORE™
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Training for people with Osteoporosis (BoneFit™)
Michael Bitel
Registered Kinesiologist
Specialties:
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Certified Clinical Exercise Physiologists
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Certified Strength and Conditioning Specialist
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Training
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Plyometrics
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Aerobic Fitness
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Athletic Performance
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Fitness Testing
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Sport Specific Training
Maggie Assaff
Registered Dietitian
Specialties:
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Establishing a healthy relationship with food
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Disordered eating and/or chronic dieting
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Intuitive Eating
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Emotional Eating
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Polycystic Ovary Syndrome (PCOS)
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Osteoporosis
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General health and wellness concerns
