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Running at the Beach

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
— Hippocrates

Our team of health care professionals will assess and develop a treatment and training plan based on your current needs and goals to ensure you get the correct dose of exercise to maximize your recovery and performance.  We specialize in improving Functional Movements for the purpose of decreasing pain and stiffness, reducing the risk of degenerative diseases such as arthritis, osteoporosis, preventing injury and improving movement efficiency to improve function, strength and endurance.


This type of training benefits all ages and all abilities.

Julie McLean

Registered Kinesiologist


  • Functional Strength Training

  • Gait Analysis

  • Improve movement efficiency for injury prevention + athletic performance

  • Passive & Active Fascial release stretching

  • Postural & balance training

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise Specialist


Vishal Khare

Manual Osteopathic Practitioner


  • Fascial & Visceral Manipulation

  • Scar Treatments

  • Women's Health

  • Menstrual Dysfunctions

  • GI Dysfunctions

  • Concussions including Pediatric 

  • Osteopathy for babies

  • Migraines

  • TMJ Dysfunction

  • Sciatica, Sport Injuries, Fractures, Strains/Sprains

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Melissa Williams

Registered Massage Therapist



  • Pre & Post Natal Massage

  • Swedish Massage

  • Deep Tissue Therapy

  • Relaxation Massage


Vicki Howell-Harries

Registered Kinesiologist


  • Clinical Pilates

  • Certified STOTT Pilates® Instructor

  • STOTT PILATES® matwork certification

  • Reformer™, BARRE™, CORE™

  • Training for people with Osteoporosis (BoneFit™)

  • Pre & Post Natal Exercise Specialist

  • Veteran Affairs Exercise Programming

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Michael Bitel

Registered Kinesiologist


  • Certified Clinical Exercise Physiologists

  • Certified Strength and Conditioning Specialist

  • Training 

  • Plyometrics

  • Aerobic Fitness

  • Athletic Performance

  • Fitness Testing

  • Sport Specific Training


Allison VanDyk

Registered Massage Therapist


  • TMJ Dysfunction

  • Thoracic Outlet Syndrome

  • Fascial Release Therapy

  • Trigger Point Therapy

  • Relaxation Massage

  • Assessments of Posture, gait and joint function

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