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Learn what may be the root cause of your nagging low back and/or hip pain.
Learn what may be the root cause of your nagging low back and/or hip pain.
Julie McLean, R.KIN
Jul 31, 20243 min read
The Road to Progress
A Personal Story about Achieving Pain-Free Living from Julie McLean, Registered Kinesiologist and owner of Align Family Health & Fitness...
Julie McLean, R.KIN
Feb 23, 20244 min read
Limit the time you sit to eliminate chronic pain!
2 out of 5 Canadians self-report pain that never goes away. We want to help by explaining the chronic pain cycle and how you can begin...
Julie McLean, R.KIN
Oct 12, 20232 min read
When to choose a KINESIOLOGIST to be your PERSONAL TRAINER
When to choose a Kinesiologist to be your Personal Trainer
Julie McLean, R.KIN
Jan 10, 20222 min read
Training STABILITY helps you live your BEST LIFE with CONFIDENCE!
Can you balance on one foot for more than a minute? Wondering how to get your balance back so you can feel confident walking?
Julie McLean, R.KIN
Dec 10, 20212 min read
CELEBRATING OUR 1 YEAR ANNIVERSARY!
On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario...
Julie McLean, R.KIN
Jun 24, 20212 min read
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