What is Kinesiology Personal Training?

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Personal Training offered by Registered Kinesiologists is a type of training that provides high level of expertise and safety to every session.  We always ensure our clients have adequate mobility and movement quality to ensure a safe and effective training program.

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Added Bonus: 

More extended health care plans are covering Registered Kinesiology in their plans, so check your plan.  If you don't have coverage, clients can request a tax receipt of their completed sessions at the end of each tax year. 

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All exercise programming begins with a 75 min Initial Kinesiology Assessment.  This includes a full health history, examination of 7 essential functional movements and additional assessments that are relevant to each client's specific health & fitness needs.  This assessment is adaptable to any age and ability and essential for creating an optimal exercise program for every client.  Initial Visits are only $50 when booked through our online booking system.

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Each Kinesiologist has their own area of specialty.

We recommend new clients choose the right fit for them depending on their current goals and health history.