50 Summerdale Crescent, London, ON

info@alignfamilyfitness.com

519-661-9271

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Our goal is to empower people of all ages & abilities with the knowledge they need to protect their bodies while providing individualized programming that restores function, reduces pain, and develops resilient bodies.

ACTIVE REHABILITATION

PERSONAL TRAINING

Dynamic Aging

"It's possible to be more fit & agile now than you were twenty years ago." 

(Christiane Northrup, M.D.)

Osteoarthritis

We develop a treatment plan that keeps you active, protects your joints from damage, limits injury and controls pain.

Pre & Post Natal

Support your musculoskeletal changes during & after pregnancy with quality movements & eating.

Diabetes

Regular physical activity is one of the most important things you can do to lower your blood sugar.

Athletes

Stay in the game and performing at your best with balanced exercise programming and healthy eating!

Chronic Pain

Past trauma and injury can result in a fear of movement.  We help our clients break cycles of inactivity so they experience healing through movement.

General Fitness

We keep your body functioning by training your weaknesses so you stay injury & pain free while playing to your strengths.

Osteoporosis

Be too fit to fracture! 

We provide evidence based exercise programming that emphasizes safety.

We provide trusted Health & Fitness advice...

When training with our Registered Kinesiologists, you can expect the highest standard of care and attention to detail.  We are the Human Movement Specialists trained to assess and critically analyze your movement, then prescribe exercise programming that preserves the health of your body while improving your everyday function and performance.  There is a teaching component to all sessions to ensure full understanding of technique required to complete the exercise correctly and safely.

Our Registered Dieticians move you away from fad diets that come and go into a lifestyle of healthy eating by providing expert individualized advice and education.

LIVE BETTER - TRAVEL WITH CONFIDENCE

"After recovering from a hip replacement in 2016, I had two significant falls in 2017. I was left feeling robbed of the ability to live a joyful life. Simple pleasures like getting up and down on the floor to play with my grandsons were challenges. Then my daughter introduced me to Align Family Fitness. I am not being melodramatic when I say that my program with Julie is changing my life. Currently on vacation in hilly Greece, I am able to participate in all activities. I can do the majority of my program while away with modifications Julie has taught me. With Julie’s continuing support I am now planning to hike El Camino de Santiago in the fall. The pilgrims used an ancient salute Ultreya (Onward). Thank you Julie for my ability to physically and emotionally move onward."

 

—  J.V.

THINKING OF GETTING STARTED?

It is important to us that you meet the right Health Professional that can best help you reach your health & fitness goals.

We offer complimentary consultations to ensure you can make a well informed decision.

If you have underlining health issues and are unsure if a Registered Kinesiologist can help, you may wish to meet ahead of time to discuss programming options and get any...
Pre-appraisal Consultation
Complimentary