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Live & perform at your best!

Kinesiology, Clinical Pilates, Massage Therapy, Osteopathy, Exercise Physiology

 

Our health care practitioners at Align want to get you moving with less pain, increased energy, function and strength.  We believe small disciplines repeated with consistency leads to great achievements gained slowly over time.  Success is usually not instant, it is a journey.

Osteopathy treats the source of the pain.  Massage Therapy reduces stress and lessens pain from muscle tightness.  Kinesiology focuses on training functional movement patterns that help you move without pain.  Clinical Pilates focuses on posture, core stability, balance, control, strength, flexibility and breathing.  Exercise Physiology analyzes a client's fitness in order to help them improve their health.

All treatments and training sessions are 1 on 1.  Semi-private sessions are available upon request.

LIVE BETTER
MOVE WITHOUT PAIN

If you enjoy high intensity exercise programs or group classes, but have struggled with pain & injury in the past.  We can help you solve underlying movement dysfunctions that are holding you back.

 

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