Pain-Free

Living

Enjoy an
Active Lifestyle

Long-term

Vitality

Work/Athletic Performance

Our health care providers support, educate and empower all ages and abilities to MOVE WELL and MOVE OFTEN

for better health and performance.

We train clients at all stages of their lives who are recovering from a current injury, still living with the effects of an old injury, waiting for or recovering from surgery, living with any type of pain, arthritis, osteoporosis and various degenerative diseases function and perform at a higher level in their homes, work and athletic endeavors.

Our services include:

Registered Massage Therapy, Registered Kinesiology,

Athletic Therapy, Dietitian Services,

Clinical Pilates, Exercise Physiology

LIVE BETTER

MOVE WITHOUT PAIN

If you enjoy high intensity exercise programs or group classes, but have struggled with pain & injury in the past. We can help you solve underlying movement dysfunctions that are holding you back.

Learn More About Our Services

Massage Therapy

Registered Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Athletic Therapy

Therapists adhere to the Sports Medicine Model of care and are in most extended health care benefits, They treat a wide range of patients with various types of injuries. They provide both rehabilitation exercises prior to surgery and post-rehabilitation exercise after surgery.

Kinesiology Personal Training

Kinesiologists are the experts in human movement. They incorporate the science of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing exercise training program. Every personal training session helps prevent injury and disease while improving movement and performance.

Dietitian

Dietitians are the nutrition experts. They help simplify the science of nutrition to provide recommendation that meet the needs of their clients. They are educated and trained to provide general nutrition advice as well as medical nutrition therapy for individuals living with health conditions such as diabetes, celiac disease, heart disease, osteoporosis, cancer, etc.

Exercise Physiologist

Getting out of breath in everyday activities and looking to improve your cardio? or are you training for a marathon, triathlon, cycling road race or any other sporting event? Consider utilizing an Exercise Physiologist to help you train effectively.

Clinical Pilates

Pilates provided by Registered Kinesiologists is client-specific treatment and training. It takes into account an individual's specific injuries and physical needs, instead of having multiple individuals complete the same program.