Welcome to our Treatment and Movement Studio

where we connect you with health care practitioners that keep the whole family moving with less pain, increased energy, function, strength and improved balance and confidence.

Physiotherapy - Osteopathy - Kinesiology - Clinical Pilates - Exercise Physiology

Living, playing and performing at your best injury and pain free requires daily stability and postural training done consistently over time. Our Kinesiologists have over 20 years of experience designing custom training programs for people of any age and ability.

In order to see continual improvement, your exercises need to be refreshed.

Depending on your needs and goals, this is weekly, bi-weekly or monthly.

Align desires to see everyone reach their optimal movement potential.

BABIES

PRE-POST

NATAL

KIDS

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People living with

OSTEOPOROSIS

Bone Fit Certified

posture, balance,

bone strength training

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SENIORS

55+

balance

posture

strength

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People living with

CHRONIC

PAIN/TENSION

relief care

corrective care

wellness care

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ATHLETES

all ages

injury prevention

functional movement

exercise physiology

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Physiotherapy

In need of relief care due to an acute or chronic injury? Having reoccurring unexplained pain? First step is to book an Initial Physiotherapy Visit. You can expect a detailed assessment of your medical and accident history, followed by a thorough examination. A detailed treatment plan will be discussed with you so you can be fully informed and educated on how to see lifechanging improvements.

Clinical Kinesiology

Kinesiologists are the experts in educating and training human movement. They use the modality of movement and exercise to help a variety of individuals including those with preexisting health conditions (for example arthritis, chronic pain, past injuries, osteoporosis) achieve pain relief, build strength and feel more confident in their everyday activities.

Osteopathy

Osteopathic Manual Practitioners work to improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.

Using various manual assessment, techniques and modalities, practitioners work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing in people of all ages.

Clinical Exercise Physiologist

Getting out of breath in everyday activities and looking to improve your cardio? or are you training for a marathon, triathlon, cycling road race or any other sporting event? Consider utilizing an Exercise Physiologist to help you train effectively.

Clinical Pilates

Pilates provided by Registered Kinesiologists is client-specific treatment and training. It takes into account an individual's specific injuries and physical needs, instead of having multiple individuals complete the same program.

Massage Therapy

Registered Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

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