Welcome to Align Family Health & Fitness
Align Family Health & Fitness is a personal training & rehabilitation studio designed to improve the health and well-being of families from infants to seniors in London, Ontario. We desire to educate & support as many families towards optimal health through safe and scientific healthy movements and eating habits.
In this website, it is our hope to provide you with trusted health & fitness advice from Registered Kinesiologists and Dietitians who are passionate about helping families and individuals protect their bodies, reduce pain, restore function & achieve higher levels of strength & endurance safely.
In our studio, we are currently providing private bookings to help stop the spread of COVID-19. All employees are following their college's health guidelines which include keeping a safe distance when ever possible, wearing a mask, washing hands and equipment between every booking and asking COVID-19 screening questions before every appointment.
We also provide online appointments for individuals who would prefer this option.
LIVE BETTER - ENJOY THE GRANDKIDS
"After recovering from a hip replacement in 2016, I had two significant falls in 2017. I was left feeling robbed of the ability to live a joyful life. Simple pleasures like getting up and down on the floor to play with my grandsons were challenges. Then my daughter introduced me to Align Family Fitness. I am not being melodramatic when I say that my program with Julie is changing my life. Currently on vacation in hilly Greece, I am able to participate in all activities. I can do the majority of my program while away with modifications Julie has taught me. With Julie’s continuing support I am now planning to hike El Camino de Santiago in the fall. The pilgrims used an ancient salute Ultreya (Onward). Thank you Julie for my ability to physically and emotionally move onward." - JV