Pain-Free

Living

Enjoy an
Active Lifestyle

Long-term

Vitality

Work/Athletic Performance

Align is a group of like-minded, health professionals from London, Ontario dedicated to understanding our clients GOALS and MOTIVATIONS so we can design a specific treatment plan or training program that best meets their needs and lifestyle.

We work with clients at all stages of their lives recover from injuries, prevent injuries, perform at a higher level in their work and athletic endeavors while protecting their bodies from overtraining and repetitive motion degenerative diseases.

We believe in providing quality rehabilitation and training programs for people of all ages and abilities that are affordable.

Our services include:

Registered Massage Therapy, Kinesiology, Athletic Therapy, Dietitian Services, Pilates,

Sport Specific Training

LIVE BETTER

MOVE WITHOUT PAIN

If you enjoy high intensity exercise programs or group classes, but have struggled with pain & injury in the past. We can help you solve underlying movement dysfunctions that are holding you back.

Learn More About Our Services

Massage Therapy

Registered Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Athletic Therapy

In most extended health care benefits, Athletic Therapy is great for anyone looking to address acute and chronic pain while working on a specific performance goals. Great for all ages including young athletes and seniors alike.

Kinesiology Personal Training

Kinesiologist are the experts in human movement. They incorporate the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing exercise training program. Every personal training session helps prevent injury and disease while improving movement and performance.

Dietitian

Dietitians are the nutrition experts. They help simplify the science of nutrition to provide recommendation that meet the needs of their clients. They are educated and trained to provide general nutrition advice as well as medical nutrition therapy for individuals living with health conditions such as diabetes, celiac disease, heart disease, osteoporosis, cancer, etc.

Strength & Conditioning

Our Clinical Exercise Physiologist & Certified Strength and Conditioning Coach works best with people looking to train for a marathon/triathlon/cycling road race or any other sporting event, reconditioning to return to sport or looking to improve their cardiovascular and/or muscular fitness.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Rates

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