Movement vs. Exercise
Who We Train
People living with Chronic Pain/Tension
Anyone with a Past Injury or Surgery
People living with Osteoporosis
Pre & Post Natal Women
People living with Scoliosis
Registered Kinesiology Services
Kinesiology is the scientific study of human movement, performance and function. Kinesiology incorporates the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing healthcare practice. Kinesiologists use the latest evidence-based research to treat and prevent injury and disease, and to improve movement and performance.
Our Kinesiologists progress clients past pain & injury through corrective exercises into safe Personal Strength Training for individuals looking to preserve the health of their spine, joints and perform at their best at work, home and during recreational activities.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Our Kinesiologists use this method of training with clients who need to improve their posture and core strength.
Registered Massage Therapy
New Client? Ask about receiving $20 off your first visit!
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Before a treatment, your Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The assessment consists of various tests to determine the condition of your muscles and joints. Any personal and health information you provide to your Massage Therapist is completely confidential and will be safeguarded. Your health record cannot be released or transferred without your written consent.
Your Massage Therapist must also obtain your consent to work on any part of your body, regardless of whether you are fully clothed, or fully or partially covered with sheets or blankets. Your privacy will always be respected, and you may withdraw your consent for treatment at any time.
Various specialized movements of the hands, over the skin or clothes, make up the Massage Therapy treatment. The Massage Therapist will work with your level of pain tolerance during the treatment, and the treatment can be stopped at any time should the treatment become uncomfortable.
Massage therapy is not covered by OHIP (Ontario Health Insurance), but many private insurance companies cover treatment from a Massage Therapist as part of their extended healthcare plans. Please consult your policy.
Registered Dietitian Services
Dietitians are the nutrition experts. They help simplify the science of nutrition to provide recommendations that meet the needs of their clients. They are educated and trained to provide general nutrition advice as well as medical nutrition therapy for individuals living with health conditions such as diabetes, celiac disease, heart disease, osteoporosis, cancer, etc.
3-4 Person Group Training
Custom Home Programs
Post Natal Functional Movement
Prenatal Partner Sessions