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Health & fitness

Registered Kinesiology Services

Please check-in to reserve your spot. 

Facility can hold up to 5 Mom's & Babies comfortably. 

Exercise Philosophy

Movement should FEEL GOOD!

 

Quality Movements = Quality Living

All Exercise Programs are designed after a thorough assessment of your movements!

 

This Month's Get Started Package

 

Interested in Learning More?

WHAT PEOPLE SAY

Thank you, Julie, for your knowledge, your compassion, your understanding, and most of all, your constant curiosity and desire to learn more!

Through a functional movement assessment, Julie showed me the areas of my body that I need to strengthen and stretch in a way that will give me optimal movement every day and reduce strain, pain and muscle tightness. She went over a number of exercises to target these areas.

After recovering from a hip replacement in 2016, I had two significant falls in 2017.

 

I say that my program with Julie is changing my life.