move better

 

live better

Pregnant?  Just had a baby? 

Pregnancy is a time to celebrate and enjoy.

 

Sometimes common aches and pains get in the way.

Are you experiencing low back pain?  Sciatica?  Headaches?  Fatigue?

Are your muscles tired?  Upper back/shoulder stiffness?  Hip/Knee Pain?

Are you finding difficult to participate in Group Exercise Classes?

Have you considered working with a Kinesiologist?

What do we do?

We treat your aches and pain through movement and exercise!

We take care of your muscles, so you can take care of your family!

 

 

 

ALIGN FAMILY HEALTH & FITNESS

is your local Southwest London Studio

 

 

 

 

 

 

 

 

 

 

 

 

 

we provide...

 

A child/family-friendly environment

Clean, Bright & Beautiful Space

Private Sessions

Small Group Sessions

Monthly Educational Workshops

WHAT WILL YOU LEARN MORE ABOUT?

Musculo-skeletal changes in the pre & post natal body

Muscle imbalances that develop, that may be responsible for painful movements

Individual differences in movement, leading to individualized programming

Every woman's exercise needs are unique because they have a different history with movement & exercise, have past injuries that effect their current movement, have had their own special birth experience, and various levels of stress.

KINESIOLOGISTS ASSESS YOUR MOVEMENT TO ACCOUNT FOR THESE

INDIVIDUAL DIFFERENCES WHEN PRESCRIBING AN EXERCISE PROGRAM.

Are you ready to get started now?

Book your Initial Assessment today!

To continue to learn more... you can also sign-up for our monthly newsletter!

699 Village Green Avenue, London, ON  Unit #2

info@alignfamilyfitness.com

519-204-1440

  • White Facebook Icon
  • White Instagram Icon