Movement should FEEL GOOD!
Quality Movements = Quality Living
All Exercise Programs are designed after a thorough assessment of your movements!
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WHAT PEOPLE SAY
Thank you, Julie, for your knowledge, your compassion, your understanding, and most of all, your constant curiosity and desire to learn more!
Through a functional movement assessment, Julie showed me the areas of my body that I need to strengthen and stretch in a way that will give me optimal movement every day and reduce strain, pain and muscle tightness. She went over a number of exercises to target these areas.
After recovering from a hip replacement in 2016, I had two significant falls in 2017.
I say that my program with Julie is changing my life.