KINESIOLOGY Exercise Programming

Following your Assessment our Kinesiologists create a custom exercise program that meets your specific needs and goals.  We recommend a minimum of 5 Private Kinesiology Sessions (50 minutes per session) to start to learn your program.  This also includes an app where your program is easily accessible from home.  Our clients see amazing progress when they access their program from their mobile devise and practice specific exercises daily in the comfort of their own home.  Their program is continually modified and assessed at ever session to ensure steady improvement and success.

All Exercise Programming begins with an Initial Kinesiology Assessment (75 minutes).  This includes a Full Health History, examination of 7 essential functional movements and additional assessments that are relevant to each client's specific health & fitness needs.  We provide a full report you are able to take home and examine.  It is adaptable to any age and ability and essential for creating an optimal exercise program for every client.

Initial Visit

All our exercise programming is offered by Registered Kinesiologists.  They are required to assess every individual prior to any Personal Training or Small Group Training.

To Learn More about scheduling your Initial Assessment please complete the form below or call us at 519-204-1440

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