Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
When we think about getting healthy,
we often jump to thinking we need to schedule in 3-5 hours of exercise at a gym and often neglect to think about what we are doing the other 80 hours a week.
The majority of us are lacking movement in our daily lives.
We sit at our desks at work.
Look down at our phones.
Watch hours of TV on the couch.
Is this you?
Count the number of hours you are inactive.
Ask your self...
Can hours of inactivity be solved by exercising for 1 hr a day?
How can we expect our bodies to perform in...
Sporting Events
Strength training
Hours of Aerobic Activity
CrossFit
Running
when our bodies have been damaged by hours of inactivity?
Is it surprising when this results in an injury, pain and fatigue?
There is a Better Way!!
Before starting any exercise program get a Kinesiologist to first assess your movements. Our Initial Kinesiology Assessment includes a full personal health history and various mobility, movement & strength assessments. It provides a solid baseline for movement that leads to custom exercise programming focused on reducing pain, restoring function and increasing your personal fitness safely.
