Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. 

~Plato 

 

When we think about getting healthy,

we often jump to thinking we need to schedule in 3-5 hours of exercise at a gym and often neglect to think about what we are doing the other 80 hours a week.

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​The majority of us are lacking movement in our daily lives.

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We sit at our desks at work.

Look down at our phones.

Watch hours of TV on the couch.

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Is this you? 

Count the number of hours you are inactive.

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Ask your self...

Can hours of inactivity be solved by exercising for 1 hr a day?

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How can we expect our bodies to perform in...

 

Sporting Events

Strength training

Hours of Aerobic Activity

CrossFit

Running

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when our bodies have been damaged by hours of inactivity?

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Is it surprising when this results in an injury, pain and fatigue?

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There is a Better Way!!

 

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Before starting any exercise program get a Kinesiologist to first assess your movements.  Our Initial Kinesiology Assessment includes a full personal health history and various mobility, movement & strength assessments.  It provides a solid baseline for movement that leads to custom exercise programming focused on reducing pain, restoring function and increasing your personal fitness safely.

How does it work?

GET ASSESSED

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Registered Kinesiologists first screen your mobility, function & strength to determine your current level of movement quality & fitness level.

CORRECT YOUR PATTERNS

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Custom Corrective Exercise Programming is Prescribed for those who need to improve movement baselines.

MOVE BETTER

Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life.

WHO BENEFITS?   Everyone, but more specifically!

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People recovering from any type of surgery - once your doctor gives you the green light to start exercising again.

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People with past injuries - once your physiotherapist has discharged you from their care.  Prevent a re-injury by training safely.

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People living with a chronic disease - osteoporosis, arthritis, obesity

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Athletes - decreases your risk for injury and increases your performance in your sport.

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Pre & Post Natal Women - every birthing experience is unique and every woman's body has a difference health & exercise history.  The correct exercise program before and after the baby is born is critical to support, not damage a women's body during the natural musculoskeletal changes that occur during this time in a woman's life.

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Seniors - mobility and balance training become increasingly important to maintain as you age.  A corrective exercise program will keep the body performing at its best.

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Office Workers - sitting is the new smoking.  If your job requires you to sit for extended periods of time, your body needs a corrective exercise program to function properly.

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699 Village Green Avenue, London, ON  Unit #2

info@alignfamilyfitness.com

519-204-1440

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