movement and methodical physical exercise save it and preserve it. Lack of activity destroys the good condition of every human being, while
~Plato

When we think about getting healthy,
we often jump to thinking we need to schedule in 3-5 hours of exercise at a gym and often neglect to think about what we are doing the other 80 hours a week.
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​The majority of us are lacking movement in our daily lives.
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We sit at our desks at work.
Look down at our phones.
Watch hours of TV on the couch.
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Is this you?
Count the number of hours you are inactive.
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Ask your self...
Can hours of inactivity be solved by exercising for 1 hr a day?
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How can we expect our bodies to perform in...
Sporting Events
Strength training
Hours of Aerobic Activity
CrossFit
Running
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when our bodies have been damaged by hours of inactivity?
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Is it surprising when this results in an injury, pain and fatigue?
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There is a Better Way!!
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Before starting any exercise program get a Kinesiologist to first assess your movements. Our Initial Kinesiology Assessment includes a full personal health history and various mobility, movement & strength assessments. It provides a solid baseline for movement that leads to custom exercise programming focused on reducing pain, restoring function and increasing your personal fitness safely.
