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All Exercise Programming begins with an Initial Kinesiology Assessment (75 minutes).  This includes a Full Health History, examination of 7 essential functional movements and additional assessments that are relevant to each client's specific health & fitness needs.  This assessment is adaptable to any age and ability and essential for creating an optimal exercise program for every client.

Following your assessment, our Kinesiologists create a custom exercise program that meets your specific needs and goals and recommend the type of training that will benefit you the most. 

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We recommend a minimum of 5 Private Kinesiology Sessions (50 minutes per session) to start to learn your program.  This also includes an app where your program is easily accessible from home.  Our clients see amazing progress when they access their program from their mobile devise and practice specific exercises daily in the comfort of their own home.  Their program is continually modified and assessed at ever session to ensure steady improvement and success.

Check out our online booking site for New Kinesiology Clients. 

We offer Complimentary Consultation and Assessments to help you get started.