"It's possible to be more fit & agile now than you were twenty years ago." 

(Christiane Northrup, M.D.)

Trust our Registered Kinesiologist and Dieticians with your health & fitness needs.

Why is this the place for you?

We provide a safe environment for you to improve your health & fitness.  Our Registered Kinesiologists address any pain and muscle stiffness by screening and assessing your movements.  Once pain and mobility issues have been addressed, and functional movements restored, we gently challenge and strengthen your body in different movements.  You will see a noticeable difference in how your body functions and performs in different settings, such as at home, walking longer distances, trying new activities, gardening, yoga etc.

We also pride ourselves in our infectious control procedures.  Our small studio setting sees clients by appointment only ensuring that your appointment starts on time with little waiting time around others in our front entrance.  We wash all equipment touched by our clients between sessions and have a strict policy that clients remain home if they are feeling unwell.  It is our number one priority to keep you safe during your visit.

What should you expect?

GET ASSESSED

Registered Kinesiologists determine your current level of movement, assess pain and muscles stiffness.

CORRECT YOUR PATTERNS

Custom Corrective Exercise Programming is Prescribed to improve movement baselines.

MOVE BETTER

Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life.

699 Village Green Avenue, London, ON  Unit #2

info@alignfamilyfitness.com

519-204-1440

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