Jenna's Areas of Interest & Specialties include:

• Nurturing a positive relationship with food 

• Breaking free from diet-culture

• Disordered eating

• Intuitive Eating

• Nutrition for busy lives

• Osteoporosis 

• Chronic disease prevention and management (e.g. heart disease, hypertension)

• Postpartum nutrition

• Intuitive Eating for kids 

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If you are:

• tired of dieting and restricting foods (especially the ones you love)

• looking to make peace with food and rediscover the joy of eating

• struggling with all or nothing thinking about food and exercise

• experiencing feeling of guilt and/or shame about your eating behaviours

• feeling confused and overwhelmed with nutrition and wellness information

• wanting to learn how to set the foundation for a positive relationship with food for your kids

• looking for quick and easy meals and snack ideas that you actually enjoy and work with your busy lifestyle and/or

• searching for a refreshing, anti-diet, size-inclusive approach that works with you instead of against you.

 

Together we will work towards:

• adding vs. subtracting foods

• improving your relationship with food

• learning to trust your body

• experiencing food freedom:  the ability to eat and enjoy foods of all kinds without guilt or shame

• body respect and embracing size diversity

• flexibility with your eating and lifestyle habits

• listening and responding to your body\s internal hunger and and fullness cues

• giving you the tools you need to nourish your body and mind

 

Her credentials...

• BASc Applied Human Nutrition - University of Guelph

• Dietetic Internship (1800+ hours of dietetic training) - Northern Ontario School of Medicine's Dietetic Internship Program

• Active member of The College of Dietitians of Ontario

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