

Jenna's Areas of Interest & Specialties include:
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Nurturing a positive relationship with food
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Breaking free from diet-culture
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Disordered eating
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Intuitive Eating
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Nutrition for busy lives
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Osteoporosis
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Chronic disease prevention and management (e.g. heart disease, hypertension)
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Postpartum nutrition
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Intuitive Eating for kids
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If you are:
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tired of dieting and restricting foods (especially the ones you love)
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looking to make peace with food and rediscover the joy of eating
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struggling with all or nothing thinking about food and exercise
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experiencing feeling of guilt and/or shame about your eating behaviours
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feeling confused and overwhelmed with nutrition and wellness information
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wanting to learn how to set the foundation for a positive relationship with food for your kids
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looking for quick and easy meals and snack ideas that you actually enjoy and work with your busy lifestyle and/or
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searching for a refreshing, anti-diet, size-inclusive approach that works with you instead of against you.
Together we will work towards:
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adding vs. subtracting foods
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improving your relationship with food
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learning to trust your body
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experiencing food freedom: the ability to eat and enjoy foods of all kinds without guilt or shame
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body respect and embracing size diversity
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flexibility with your eating and lifestyle habits
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listening and responding to your body\s internal hunger and and fullness cues
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giving you the tools you need to nourish your body and mind
Her credentials...
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BASc Applied Human Nutrition - University of Guelph
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Dietetic Internship (1800+ hours of dietetic training) - Northern Ontario School of Medicine's Dietetic Internship Program
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Active member of The College of Dietitians of Ontario
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