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Meet Your 

Registered Dietitian


Jenna offers virtual and in-person nutrition counselling sessions to support you on your wellness journey. As a Registered Dietitian, you can rest assured that Jenna will always provide evidence based nutrition guidance that is simple and easy to implement in your every day.


Interested in learning more?

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Jenna's Areas of Interest & Specialties include:

  • Nurturing a positive relationship with food 

  • Breaking free from diet-culture

  • Disordered eating

  • Intuitive Eating

  • Nutrition for busy lives

  • Osteoporosis 

  • Chronic disease prevention and management (e.g. heart disease, hypertension)

  • Postpartum nutrition

  • Intuitive Eating for kids 

If you are:

  • tired of dieting and restricting foods (especially the ones you love)

  • looking to make peace with food and rediscover the joy of eating

  • struggling with all or nothing thinking about food and exercise

  • experiencing feeling of guilt and/or shame about your eating behaviours

  • feeling confused and overwhelmed with nutrition and wellness information

  • wanting to learn how to set the foundation for a positive relationship with food for your kids

  • looking for quick and easy meals and snack ideas that you actually enjoy and work with your busy lifestyle and/or

  • searching for a refreshing, anti-diet, size-inclusive approach that works with you instead of against you.


Together we will work towards:

  • adding vs. subtracting foods

  • improving your relationship with food

  • learning to trust your body

  • experiencing food freedom:  the ability to eat and enjoy foods of all kinds without guilt or shame

  • body respect and embracing size diversity

  • flexibility with your eating and lifestyle habits

  • listening and responding to your body\s internal hunger and and fullness cues

  • giving you the tools you need to nourish your body and mind


Her credentials...

  • BASc Applied Human Nutrition - University of Guelph

  • Dietetic Internship (1800+ hours of dietetic training) - Northern Ontario School of Medicine's Dietetic Internship Program

  • Active member of The College of Dietitians of Ontario


Discovery Visit (15min) = Complimentary
Initial Assessment (6
0min) = $150
Follow-up Sessions (30min) = $90

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