Registered Kinesiologist have specialized training to work with a variety of individuals including those with preexisting health conditions. 
The scope of practice for Kinesiologists is defined in the Kinesiology Act, 2007 as “the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance.”

Among the various groups of practitioners who are engaged in prescribing and guiding exercise programs, only Registered Kinesiologists are legally required to meet professional standards on a continual basis, engage in ongoing professional development, and meet entry-level requirements defined in legislation.

Ontario health regulators like the College of Kinesiologists of Ontario exist to protect the public. It sets and enforces standards of practice so that patients can receive safe, ethical, and competent health care from qualified health care professionals.

We have a duty to
first Protect our clients from injury,
then Correct Movements,
then Train Fitness

How do we do this?  By taking out clients through a comprehensive Initial Kinesiology Assessment to identify weak, stiff and inactive muscles that have been causing pain, will lead to pain and/or an injury over time, or are simply limiting your potential.

Armed with this knowledge we are able to prescribe and teach specific exercises and stretching techniques to increase mobility, decreases pain and restore function to the human body.

Our Kinesiologists have experience working with...


"It's possible to be more fit & agile now than you were twenty years ago." 

(Christiane Northrup, M.D.)

People living with Arthritis

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We develop a treatment plan that keeps you active, protects your joints from damage, limits injury and controls pain.

Pre & Post Natal Women

Support your musculoskeletal changes during & after pregnancy with quality movements & eating.

Leg Injury

People living with

Past injuries

Custom exercise programming that turns your past injuries, pain and weaknesses into a strength.


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Stay in the game and performing at your best with balanced exercise programming!

People living with Chronic Pain looking for relief

Past trauma and injury can result in a fear of movement.  We help our clients break cycles of inactivity so they experience healing through movement.

Leg Injury

People living with Scoliosis

We keep your body functioning by training your weaknesses so you stay injury & pain free while playing to your strengths.

People living with Osteoporosis

Be too fit to fracture! 

We provide evidence based exercise programming that emphasizes safety.